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The Clayton MD Total Health Program, by David J. Clayton MD
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Has your doctor started putting you on more and more medications as you get older? You're not alone - over 90% of Americans over 60 take one or more medications daily. In this insightful guide, Dr. David Clayton explains the simple, evolutionary basis for many chronic diseases and outlines 5 simple nutrition lessons that can reverse disease and measurably improve health. If you are frustrated by failed attempts at diet and exercise and are serious about improving your health, then this is the book for you.
- Sales Rank: #1704152 in Books
- Published on: 2013-10-08
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .62" w x 8.50" l, 1.36 pounds
- Binding: Paperback
- 262 pages
About the Author
David Clayton, MD is a physician, nutritionist, and fitness expert. His Clayton MD Total Health Center, based in San Diego, CA, is devoted to giving his patients the knowledge and tools to reverse disease using nutrition and fitness. Dr. Clayton trained in internal medicine at Scripps Clinic in La Jolla, California. He holds an MD from New Jersey Medical School, an MBA from Columbia University, and a BS in Chemical Biology from Stevens Institute of Technology. He lives in Carlsbad California with his lovely wife Lorena and son Dylan.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Straight Talk About Restoring and Enhancing Your Health
By Susan Nelson
This book explains in a straightforward, easy-to-understand way exactly which disease-causing foods to eliminate from your diet, how to restore your body to health, and how to live a long life free of disease. I've spent a lifetime delving into the good and bad news about our modern-day diet, but this book cuts right through all of the confusing hype. It fully explains why certain foods must be completely eliminated from our diet and why the nutritious foods our bodies crave must be eaten daily. Food is medicine. This book is the prescription. The recipes show how to make it all work for your total health.
0 of 0 people found the following review helpful.
Insightful information well researched, presented in easy to understand language
By Ted Bendrick
Simple and straight forward advice. I've worked out with Dr. Dave as one of his patients before he launched his program, and have personal experience of how it worked for me. Amazing results. He's recently given me a copy of the book, and I can't tell you how helpful it has been to bring me back on track. The information is easily accessible, informative in layman's terms, and focuses on simplicity. Highly recommend giving this a read! Ted
0 of 0 people found the following review helpful.
one of the best books ever written on health and nutrition
By Steve C. Chapple
one of the best books ever written on health and nutrition, robust science data combined with recipes to back up the program, all by a real practicing MD with a major Scripps practice in La Jolla/San Diego, Ca. (Of course he's my doctor!) And check out the column in INTELLECTUAL CAPITAL at stevechapple.com
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